We've been programmed from an early age to judge others, to look at other people with scrutiny and even compare them against ourselves as a measure of our own success
It's important to treat yourself with kindness, to love yourself for who you are and say kind things to yourself. You’re a wonderful person and you should be your biggest
Do you feel like you want to slow things down and have more time for yourself? That each day is a whirlwind of activity and you just need some peace
When you have an important decision to make it can be overwhelming, you don’t want to choose the wrong option and send yourself in a direction that isn’t good for
When life is going your way it’s easy to be grateful for all you've been given, but when things are difficult and challenges seem to be coming from all directions,
There are 3 maxims that are said to be inscribed in the temple of Apollo. They are “Know Thyself”, “Nothing to Excess" and “Certainty Brings Insanity". Today I
There are 3 maxims that are said to be inscribed in the temple of Apollo. They are “Know Thyself”, “Nothing to Excess" and “Certainty Brings Insanity". Today I
There are 3 maxims that are said to be inscribed in the temple of Apollo. They are “Know Thyself”, “Nothing to Excess" and “Certainty Brings Insanity". Today I
When things seem to be falling apart and you wonder how it can ever get better, keep the faith. Often when things are at their worst is when it's all
While it may seem that the path you have followed leads you in one direction, the miracle of life allows us to shift at any time. Each new day gives
There's a lot of divisiveness in the world right now, we’re being pushed to choose a side and it’s an us against them mentality. What if instead of choosing a
As we approach the end of the year the energy and pace of life speeds up. It can be stressful to prepare for the holidays, and for many, it’s a
