If you're carrying regret for something you did or how you treated others, forgive yourself. The past only lives in your mind, it's over and done and can’t be changed.
We all have those days where nothing seems to be going right, it’s just one thing after another and you feel like you’re sinking under the weight of it all.
Love truly is a powerful thing. It’s simple to test the power of love and you can immediately see the results. The next time someone is hostile towards you or
One of my friends passed from cancer today, I met him at the cancer treatment center where my husband was also being treated for cancer. My husband passed last summer.
We often reflect on who we were in the past. This can create feelings of sadness for the loss of who we used to be, or regret for what we
If you ever feel like you can’t do something, no matter how big or small, tell yourself "I can". When you consistently reinforce something to yourself it begins to
You can experience heartbreak for many reasons, the loss of a loved one, end of a relationship, a catastrophic event. Major stress can actually make you feel like your heart
This has been a tough year for many people, myself included. While I’m looking forward to the new year and the possibility of a fresh start, I’m also realizing that
Have you ever wondered what is the purpose in all that we do? Why do we work to make money simply to eat and exist? What is the significance of
How much time are you spending with yourself? I don’t mean by yourself, I mean with yourself. Sitting quietly in your thoughts, going deep within you and understanding the
Fear is a useful emotion when you’re in danger, when you need to react and find a solution in order to save yourself. Fear that sits with you and keeps
It can be hard to forgive someone who has wronged you or hurt you. Those feelings can sit deep inside of you bubbling up from time to time, but always
