Forgiveness is a challenging emotion because it’s not only forgiving others for what they've done to you, but forgiving yourself for allowing it to happen. If you have a space within
There are times when we worry about big things, small things and everything in between. Worry is fear’s good friend, they walk hand in hand, and can hijack your thoughts
If you’re ready for a change in your life, for new energy to shift where you are, make sure you’re in the space to welcome new opportunities. New possibilities
When there are disruptions in your life your mind can lead you to wonder why this is happening to you, especially when several things are happening at once. When this
Where are you currently putting your attention? Are you focusing on what makes you happy and what you need to grow yourself and be the best person you can be?
Just because you’re struggling, doesn’t mean you’re failing. Everyone struggles and comes upon times where things are challenging. Sometimes these difficult times move through quickly and other times they seem
Life is miraculous and magical things are happening all the time. Think of your life as this bubble floating around, and there are these little sparks of light that glow
Do you feel depleted? Like the energy has been drained from you and no matter what you do you can’t seem to find the motivation to fully live like you’d
When we’re children, we daydream and let our imaginations flow and be free. Over time we're taught that we need to be more serious, act more like adults, throw our
Your self worth is so important to your mental and emotional health, yet often we don’t take the time to love ourselves fully and acknowledge how amazing we are. I'd
I’m on a personal journey for happiness, to seek out the things that make me feel authentically like myself and that bring me continued joy. I read a quote recently
Who you want to be and how you live your best life is always within reach. If you think of life as merely a stage, a play where you can
