You may need nap to snap out of it much faster!

What happens when you can’t shake a past hurt or deep feeling that is persistent? It comes and takes over and when you finally have your power back, it hangs out, behind the scenes, waiting for its turn to come out again. You never get really get rest… just periods of less intensity, as long as you can hold space… until you can’t, and then whoooosh, all that pain is back and… you’re in another spin cycle. Sometimes it takes time to solve and dispel these deep hurts and your waiting until. For those, you’re tired of the huge ups and downs. It’s like you power up so much to get yourself out of the hole that when you get out, you keep going until you run out of fuel and then you fall. So to snap out of faster and with less blow-back, take a nap for about 30 minutes… but only after you have put yourself into a higher space with new intentions that have raised your vibe. Then go to sleep. It will reset your “inner clock” with your new setting and you will feel much better. Go ahead and set your intentions. Much love.

Thank you for watching this video, and we hope you find something helpful you can use on your journey 🙂