Forced stops and time to integrate

We all need breaks from time to time – forced stops that make us integrate and process what we have been taking on and letting go. It usually happens when we have been overwhelmed or super preoccupied with daily responsibilities. A forced stop is required because we are missing something in the experience and Universe, typically through our bodies, needs us to realign. So we catch a 24hour cold, or sprang something and we have to rest a day or two… so that all of our parts catch up. But you don’t have to wait on Spirit to make you pause.You are given signs first – and if you heed them, you can decide when and how you’ll take that break. Today’s energy may be just what you need. Go ahead and set your intentions now. Much love.

Thank you for watching this video, and we hope you find something helpful you can use on your journey 🙂