2 Minute Flute Meditation
Here is a ‘pick me up’ after the Summer Solstice.
* Close your eyes (or watch the landscape)
* Breath in for 4 counts
* Breath out for 4 counts.
* Take this time to just be with you.
Something to think about.
Thank you for watching this video, and we hope you find something helpful you can use on your journey 🙂
As an Empath and Intuitive, I experience an understanding thru energy and the way someone feels, with direction from Spirit. I help you to open up, I share and provide guidance and support, so you have an understanding and healing manifests for you.
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Music by: http://www.epidemicsound.com