Garbage In, Garbage Out… How To Handle Your Energy
You can control what you feed on and improve how you take in and put out energy in this world. Something to think about
Tired of feeling depleted, depressed, tired, on edge, and want to feel better, more consistently? It comes down to how you’re keeping yourself in a higher state, in small moments,
For energy sensitives, the hyper stimulus of the emotions you feel can be minimized when you remove yourself from the center of attention. When you help someone else, you make them
When you are an empath, or are in a relationship with an empath, it can create additional relationship challenges. Here's a few things you can do right now to improve your
It's a recurring problem when you’re triggered by people, events and circumstances that take you into a spiral of anger, frustration and/or sadness. When you become triggered by something that takes
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